Services
Return to oneness, one breath at a time.
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Experience the transformational power of Breathwork.
WHO is breathwork for?
- Those who want to get out of chronic stress mode & switch to a life of FLOW.
- Those wanting to work with trauma-sensitive methods that are science driven.
- Those wanting to be empowered with body & mind self-healing tools.
1:1 Conscious Connected Breathwork sessions
Single 1:1 session (90 minutes)
or Package of 3x Breathwork sessions unique to you.
ONLINE or IN-PERSON
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CCB is a sacred circular breathwave, where the breather finds his/her own rhythm. Through a charge of the nervous system the student is able to shift trapped emotions, or physical sensations.
This creates expansion, openness and room for new awakenings, insights and a new life flow.
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Alternatively, we can use a variety of breathing techniques tailored to your needs: Re-energize your body, Calming and stress release; flow and transformational.
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Your personalised session can include safe clinical debriefing or coaching to process single events, or cumulative healthcare-related trauma, as needed.
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Support post sessions: journalling playbooks for integration.
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Personalised tools to grow and regulate your Nervous System.
Breathwork Workshops
& Small group BreathLabs
~ Check out our Social Pages for upcoming EVENTS ~
Workshops combine a variety of breathing techniques from functional, transformational, energetic & calming breathing.
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Safe and Trauma-sensitive workshops, gentle approaches, and focus on nervous system regulation.
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I hold space for participants to explore emotions, inner work and deep soul awakenings.
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Meet a community of great humans, carers, and clinicians. Enhanced peer support & connections.
Breathwork for the Workplace
In-Hospital, clinics & more
More coming soon!
Did you know that Breathwork is the ONLY modality endorsed by the Nursing Union (QNMU) against stress management? It can count as CPD event.
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SOON: coming to a healthcare facility near you to assist you and your team to manage stressful events, debrief and regulate the nervous system of
all amazing healthcare teams.
What are the Benefits of Breathwork?
Conscious Connected Breathwork is based on neuroscience: we work at regulating the nervous system.
Breathwork is a holistic (whole human) and somatic (using body/ bottom-up) approach to nurture your body-mind-soul in connection, release trapped emotions and trauma, and cultivate wellness.
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Try Breathwork for a transformational experience, true nervous system regulation & risk of spiritual awakenings!
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Physical benefits
improved sleep,
tension and stress release,
improved lung capacity,
improved physical performance (sports),
better digestion,
better posture
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Mental & emotional benefits
More focus and concentration,
manage moods
assist with anxiety and overthinking,
release trapped emotions,
increase resilience and capacity to face problems,
cultivate a Growth Mindset.
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Relaxation & meditative states
a more relaxed mind,
a regulated nervous system, access to deep meditative experiences.
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Spiritual Benefits
Elevated consciousness states,
Uncover old patterns and blocks that limits you,
Find clarity for your life path,
Nurture your Soul.
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A Flow state
more creativity,
living in alignment,
finding your groove &
living at optimal performance state.
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BONUS: create a new life flow, risks of increased happiness and spiritual awakenings!
FREE Pocket of Peace Meditation!
WHEN YOU SUBSCRIBE TO OUR EMAIL LIST
Sign up to our email list and we'll send you a FREE Audio Meditation, specially designed to clear your mind and reset after a WILD Shift at your busy workplace. You're Welcome! OPT-IN BELOW ON SUBSCRIBE FORM.